Evidence-Based Therapy for Individuals
Janet Eckart, PhD
Clinical Psychologist • CA License PSY 27867



Janet Eckart photo I work using a strengths-based, empirically supported approach and consider both science and warmth to be essential ingredients in successful treatment.

I view therapy as an opportunity for clients not only to reduce distressing symptoms and overcome difficulties but also to gain a sense of mastery, understand themselves more fully, and live lives more in line with their unique set of values.

I use a cognitive-behavioral therapy (CBT) approach tailored specifically to each client’s needs, and often utilize techniques from acceptance-based CBT models such as Dialectical Behavior Therapy and Acceptance and Commitment Therapy.

I was educated and trained at Stanford University, UC Berkeley, and within the Veterans Health Administration, and have specific expertise in treating depression, anxiety, and chronic pain. I see individual adults, including older adults.

I enjoy working collaboratively as part of a psychologist-client team, and consider it a privilege to help clients navigate difficult periods and/or challenging transitions, such as retirement.

Please contact me with questions and to schedule a free phone consultation.

(925) 831-2144

janet@trivalleycbt.com

8 Crow Canyon Court, Suite 110
San Ramon, CA 94583

Please note: This website is for informational purposes only. Direct consultation should be sought for any specific questions or problems. Use of this website does not constitute professional service, advice, or the establishment of a professional relationship with Dr. Eckart.